dropit 21 whats it all about

If you are truly ready to make a positive lifestyle change then DROPiT21 is the programme for you.

DROPiT21 is a structured 21-day weight loss plan geared towards people with busy home and work lives, but who want to make a positive change to live healthily.

NO calorie counting, NO pills, NO shakes or meal replacements and its not a quick fix faddy diet that is impossible to stick to.

Our mission statement is to “Educate, motivate and inspire people with realistic and sustainable healthy, active, lifestyles through Positive Change”.

There are TWO ways the programme can be delivered. The information and subsequent results achieved are exactly the same, it really is purely down to personal preference as to whether you would rather do the programme via Secret Groups within Facebook or whether you would prefer to receive the information via direct Email. Whichever method you choose, the programme content and support will be exactly the same from the DROPiT21 team.

DROPiT21 is a completely online programme focusing on education and motivation based around clean eating, fitness and most importantly wellbeing. It is designed to be fully inclusive for both male and female of all shapes and sizes, of any age.
Weight loss facebook group
Video workout image
You will be provided with daily 10 minute workout videos. These videos are suitable for ALL fitness levels with high and low intensity options given. These short workouts are effective and should be easy to squeeze into your daily routine. No equipment is required so can easily be performed at home, hotel room, or wherever you may be.

DROPiT21 is simply about getting back to basics in the approach to food and cooking, avoiding sugar and chemical-laiden processed, refined and packaged foods. It’s about eating real foods, as close to their natural form as possible.

  • Protein: ALL meat / fish, nuts and other unrefined protein sources
  • Vegetables / Fruit: Virtually ALL vegetables and limited fruit
  • Carbohydrate: Good quality (unrefined and natural sources)
  • Drink: Water, fruit, herbal and green teas.
Healthy food plan
Healthy recipe website
Everything that you will need can be purchased in a normal supermarket with options suitable for the whole family. All meals are not only tasty, but also quick and easy to prepare. Preparation usually no more than 10-15 minutes.

What you get

A full comprehensive DROPiT21 Manual
healthy chef
3 x DROPiT21 Recipe Booklets
(meat, fish & vegetarian)
meals plans
Suggested Weekly Meal Plans
(both meat and vegetarian)
Daily Updates
Food Advice
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Daily 10 min workout videos suitable for ALL fitness levels
group support
Group / one-to-one motivation and support
Frequently asked questions
Moving forward sign
“Way Forward”

DROPiT21 offers the solution to make a lasting change in your lifestyle and general wellbeing. It will challenge your views on sugar and processed foods specifically and your relationship with food in general. You will beat your cravings and simply feel great. You will also receive a Way Forward manual to help you turn what you have learned into an ongoing, sustainable and manageable lifestyle.

Thousands of men and women have successfully completed the programme since it’s inception producing amazing results.

Increased energy and fitness levels

Increased energy and fitness levels

Significant weight loss (11Ibs average)*

Significant inch loss (11inches average)*

Better complexion

Better mood

Better sleep patterns

Improved brain function & concentration levels

Improved self-esteem and confidence

Break addictions to caffeine and sugar

Improve your general health


Via Facebook


  • Delivered via a private group
  • Team motivation and inspiration
  • Daily Facebook posts
  • Online mentoring
  • Select your start dates:
  • 9th September 2019, 7th October 2019
  • 4th November 2019, 18th November 2019



Via Email


  • Click, buy and start immediately
  • Delivered direct via daily emails
  • One-to-One mentoring via email
  • In the privacy of your home
  • No specific start date
  • Flexible – start at a date of your
  • your choice


Don’t take our word for it, find out what others are saying about the DROPiT 21 programme.

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